Be Natural - Be Natural Energy Bars Nut Delight has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Be Natural - Be Natural Energy Bars Nut Delight has been given a composite ranking of 22, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 68% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2 mg | 3.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 489.9 mg | 14% | Top 10% | Very High |
Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 7.8 g | 31.4% | Top 10% | Very High |
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.1 g | 69.3% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 9 g 18%
Vitamin A Vitamin C 1.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 11.8 g | Carbs 47 g | Fat 25.5 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 66.6 g | Fat 15.7 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 12 g
Per 100g | Calories 484
Protein 12.1 g | Carbs 46.4 g | Fat 30.2 g
Per 100g | Calories 373
Protein 11.5 g | Carbs 60.2 g | Fat 11.5 g
Per 100g | Calories 373
Protein 14.3 g | Carbs 57.4 g | Fat 11.5 g
Per 100g | Calories 401
Protein 20 g | Carbs 50.1 g | Fat 14 g
Per 100g | Calories 471
Protein 30 g | Carbs 37.1 g | Fat 22.8 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 66.6 g | Fat 15.7 g
Per 100g | Calories 470
Protein 11.8 g | Carbs 47 g | Fat 25.5 g
Per 100g | Calories 529
Protein 11.8 g | Carbs 45.1 g | Fat 35.3 g
Per 100g | Calories 412
Protein 3.9 g | Carbs 64.7 g | Fat 19.6 g